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Denise Silas- Mary Kay
Utilizing the Chamber of Commerce is a great way for businesses to gain customers and build relationships. Debbie, from the Chamber of Commerce, provides valuable...
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Stacye Trout – Community Foundation of Northwest Mississippi
The Community Foundation of Northwest Mississippi contributes to youth health and education. Over $40 million has been given out to local nonprofits, and the Foundation...
Robyn Noble Powell – Just Bee Helpin’ – A Convenient and Innovative Service
Host: Robby YatesGuest: Robyn Powell https://www.youtube.com/watch?v=klUvyZqWlb4 Description: Robin is the founder of Just Bee Helpin’, which is a unique errand and day of assistance service...
Episode 7 – Learn How to Become a Filmmaker – Desoto Film Festival & DAI (Robb Smith & Jesaiah Burnett)
KEY TAKEAWAYS The DeSoto Film Festival is 3rd annual event that provides an entertaining viewing experience. The DeSoto Arts Institute offers quality courses and workshops...
Episode 6 – Maximizing ROI Through Digital Marketing using Animation (TJ Green – TJ’s Animation Workshop)
KEY TAKEAWAYS Having a goal is essential to achieving success in digital marketing. Plan ahead, be patient, and review your decisions and results. Develop a...
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Southaven Business Beat On YouTube
YouTube Video UExVc2lYU0loa1d0cUM5bWM5M3E0dk9oVWd0aGJROGtDNS5GMDBDNkJGMzYzREUyMTYw Welcome to another powerful episode of Southaven Business Beat, where we shine the spotlight on the local legends shaping our community! In this episode, your host Cristan Engelke sits down with a true pioneer in Southaven fitness—Robert Creech, the founder and owner of DeSoto Athletic Club (DAC)—to explore the inspiring story behind one of the city’s most iconic health and wellness institutions. 🎙️ Robert shares how he turned a random gym-floor conversation into a thriving fitness empire that’s been helping the Mid-South move, grow, and recover for over two and a half decades. With humor, humility, and unmatched experience, Robert walks us through the evolution of the DAC—from its humble beginnings surrounded by hay bales and cows, to becoming a cutting-edge fitness hub with recovery pods, hydro massage chairs, and even plans for contrast therapy. 💥 What You’ll Learn in This Episode: The accidental conversation that launched the DAC. How a former college athlete turned into a successful entrepreneur at just 23 years old. The secret sauce behind DAC’s success—even through recessions and pandemics. Why community and connection will always beat virtual workouts. The biggest mistakes new gym-goers make—and how to avoid them. Why fitness isn’t one-size-fits-all, and how DAC helps tailor your journey. Upcoming trends in wellness: cold rooms, mental recovery pods, and more. One unforgettable story of a young Make-A-Wish athlete who beat the odds—and how DAC played a role in that journey. The impact of being involved in the Southaven Chamber and local community efforts. Whether you’re a seasoned fitness pro, someone who hasn’t set foot in a gym in years, or simply looking for some serious inspiration, this episode will motivate you to move—both physically and professionally. 📌 CHAPTERS 00:00 – Intro: Meet Robert Creech 01:16 – 26 Years of Fitness & Southaven Growth 02:25 – The Accidental Start: Stretching to Strategy 03:27 – From Dirt to a Destination Gym 04:32 – Facility Evolution Over the Years 05:30 – Spotting Trends vs. Fitness Fads 07:11 – The Rise of Recovery Services 08:13 – Advice for Gym Newbies 09:17 – The Starting Point Process 11:09 – Small Goals, Big Results 12:56 – Top 5 Mistakes People Make in Fitness 17:01 – Let’s Talk About Recovery & Nutrition 18:23 – The Relaxation Pod & Mental Health 19:27 – What’s Next for DAC? Cold Rooms & Contrast Therapy 20:41 – The Story That Keeps Robert Going 24:01 – How the Chamber Has Helped DAC 25:30 – Final Words: Start Where You Are 26:10 – Like, Subscribe, and Let’s Keep Moving! 🔥 QUOTES TO REMEMBER "Fitness is not a one-size-fits-all journey—we meet people where they are." – Robert Creech "You’ve got to know where you are to figure out where you want to go." – Robert "Nobody in the gym is looking at you—they’ve got their own goals. Just start." – Robert "Success in the gym comes from consistency, not perfection." – Cristan 🧠 TAKEAWAYS FOR YOUR FITNESS JOURNEY ✅ Start small. Don’t expect overnight results—set achievable, realistic goals. ✅ Don’t go alone. Whether it’s a group class or a workout buddy, find community. ✅ Assess first. A proper starting point session is key to long-term success. ✅ Recovery matters. Sleep, nutrition, and mental health all impact your results. ✅ Find your ‘why.’ Keep it front and center when motivation gets tough. 🙌 SHOUTOUT TO THE SOUTHAVEN CHAMBER This episode is made possible by the continued support of the Southaven Chamber of Commerce—a connector, a champion, and a catalyst for local business success. Learn more about their events, initiatives, and how you can get involved at southavenchamber.com. 💬 JOIN THE CONVERSATION 🎧 Are you a DAC member with a story to share? 💬 Want to know more about upcoming recovery services? 👇 Drop your questions, feedback, or fitness wins in the comments! 📲 FOLLOW & CONNECT 🔔 Subscribe to never miss an episode of Southaven Business Beat! 📸 Follow us on Instagram & Facebook @SouthavenChamber 🏋️‍♂️ Learn more about DAC: daclife.com 🔗 TAGS #SouthavenBusinessBeat #DeSotoAthleticClub #DACLife #RobertCreech #SouthavenMS #FitnessJourney #FitnessMistakes #GymTips #WellnessTrends #RecoveryTherapy #ColdPlunge #HydroMassage #SouthavenChamber #MississippiBusiness #ChamberSpotlight #localsuccessstory PODCAST URL : https://southavenbusinessbeat.com/podcast/top-5-fitness-mistakes-new-gym-members-make-and-how-to-fix-them/
Top 5 Fitness Mistakes New Gym Members Make And How to Fix Them
April 14, 2025 9:00 am
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2023 Desoto County Election Episodes

2023 Election – Pam McKelvy Hamner – State Senate District 2
KEY TAKEAWAYS Redistricting is an important issue in Mississippi and needs to be addressed to ensure everyone’s vote counts. Expanding Medicaid, dropping the grocery tax,...
2023 Election – Michael McLendon – Candidate for State Senate District 1
Michael McLendon is the current Senator for District One in Mississippi and is determined to find ways to make it easier for businesses to thrive....
2023 Election – David Parker – Candidate for State Senate District 2
“Mississippi has taken a number of fiscal steps to benefit its residents, including creating a $700 million rainy day fund, reducing its income tax rate,...
2023 Election – Michael Lee – Candidate for Sheriff
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2023 Election – Thomas Tuggle – Candidate for Sheriff
Author Southaven Chamber of Commerce View all posts...
2023 Election – Rodney Hall – Candidate for MS House District 20
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Southaven Chamber of Commerce

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